Have you been spending long hours in front of your laptop or tablet and felt irritation in your eyes? Felt trouble sleeping after browsing through your smartphone? If all of these situations are true in your case, then chances are you have already searched about blue light glasses. But you are still paranoid about buying blue light glasses for yourself, right? We’ll short out perks and drawbacks of blue light glasses for you.
Blue light exposure can raise the chances of macular degeneration and cause digital eye strain. Our eyes can’t block blue light very well and blue light is present everywhere, not just from gadgets. But not all blue light is bad for you, just the light from gadgets such as laptop, tablets and smartphones have been called particularly critical for your eyes, if unregulated for a long time.
Perks of Blue Light Glasses
Blur light glasses feature an anti-reflective layer that decreases light and a slight tint that aids enhance contrast for clearer viewing. Blue light glasses block harmful blue light and harmful UV rays from both direct sunlight and digital devices.
These glasses can help improve sleeping patterns if worn at bedtime (according to research conducted by the University of Houston ). Blue light glasses are a great way to battle eye strain and insomnia due to excessive screen time. Blue light glasses have also been credited with reducing headaches and migraine to some degree in people.
Drawbacks of Blue Light Glasses
It’s a bone of contention among many ophthalmologists whether blue light glasses are needed or useful. For instance, this is the statement from the American Academy of Opthalmology:-
“The symptoms of digital eye strain are linked to how we use our digital devices, not the blue light coming out of them,” the AAO says.
Blue light glasses have also been called to increase concerns about changing the perception of colours in people, and there has been a rise in the number of grievances of scotopic vision loss.
We will advise you to visit and consult an opthalmologist first before buying and wearing blue light glasses. While there have been naysayers about blue light glasses, whether they work or not, try them yourself first before judging their effectiveness. Try getting more than 6 hours of sleep and reduce the use of gadgets past bedtime.
Stay tuned to Game Stanza for updates on blue light glasses and the gaming world.
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